Here is what each bottle actually gives you. You get 20g of high quality protein for only 171 kcal, and close to half of those calories come from protein itself. The smooth base is a milk protein shake made with a special ultra-filtration method, so every sip is dense with protein nutrition rather than empty sweetness. If you prefer a richer taste, the same bottle comes in Chocolate.

The protein here is complete protein, which simply means it carries all 9 amino acids your body needs but cannot make on its own. It scores PDCAAS 1.0, the top mark for protein quality. Each bottle also brings 4g of BCAA and 2g of leucine, the part of protein that tells your muscles to start repairing. On top of that, you get 16 vitamins and minerals, including 30mg of magnesium that helps muscles work as they should. The smooth Vanilla bottle carries the very same mix.

If you have been searching for a zero sugar protein drink, here is the honest answer: there is no added sugar at all, and the sweetness comes from maltitol. The 20g on the label is real protein, with no amino spiking to pad it. There are also no trans fats, no fake preservatives and no fake flavours, plus about 50% less lactose than regular milk, so it sits lighter on the stomach.

You can buy this protein shake online whenever you run low. 

Want a different taste on the same base? There is the Proffee Protein Shake for coffee lovers, and the Peanut Butter Protein Shake for something nuttier.