Easy High-Protein Uttapam Recipe for Breakfast

Crispy around the edges, soft in the centre and topped with colourful vegetables, this high-protein uttapam puts a nutritious twist on a South Indian favourite. It is an easy way to make a familiar breakfast or evening snack more protein-rich without changing the comforting taste of uttapam.

Made with dosa batter and unflavoured Horlicks protein powder, this recipe comes together in under 20 minutes. Add your favourite vegetables, cook until golden and serve hot with chutney for a satisfying meal that fits easily into a busy day.

High Protein Uttapam Recipe at a Glance

Protein Approximately 32g per serving
Fibre Approximately 3 to 4g per serving
Calories Approximately 350 to 400 kcal
Prep Time Under 20 minutes
Serves 1
Recipe Type Indian Breakfast
Dietary Vegetarian; contains milk

Note: Nutrition values are approximate and may vary depending on the dosa batter, vegetables, and other ingredients used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet unflavoured Horlicks protein powder

1 cup dosa batter

Water, as required

A pinch of salt

2 tablespoons finely chopped tomato

2 tablespoons finely chopped capsicum

A pinch of salt

Ghee, for brushing (optional)

Your favourite chutney, for serving

How to Make High Protein Uttapam

Turn a simple dosa batter into a colourful, protein rich uttapam with just a few vegetables and a hot pan.

Step 1

Step 1: Prepare the Batter

Add the dosa batter and unflavoured Horlicks protein powder to a bowl. Add a little water if needed and mix until smooth and lump free.

Step 2

Step 2: Add the Vegetables

Heat a pan over medium heat and lightly grease it if required. Pour a portion of the batter onto the pan and gently spread it into a thick, round uttapam. Evenly scatter the chopped onion, tomato and capsicum over the top and sprinkle with a pinch of salt.

Step 3

Step 3: Cook Until Golden

Cook over medium heat until the base turns golden and the vegetables soften slightly. Flip carefully and cook the other side until completely cooked through.

Step 4

Step 4: Serve Hot

Brush with a little ghee if desired. Serve hot with your favourite chutney for a wholesome breakfast or evening snack.

Why This Recipe Works

Uttapam is naturally hearty, thanks to its thick, soft texture and vegetable topping. Adding unflavoured Horlicks protein powder to the dosa batter gives the recipe an easy protein boost while allowing the vegetables, chutney and familiar South Indian flavours to remain the stars of the dish. Cooking it over medium heat also helps the centre cook through while giving the edges a delicious golden finish.

Β Smart Protein Upgrades

  • Add more vegetables: Top your uttapam with grated carrot, spinach or finely chopped coriander for extra variety and texture.
  • Make it more filling: Serve with a side of curd or a protein rich chutney for a more substantial meal.
  • Try a spicy topping: Add finely chopped green chilli or a sprinkle of chilli flakes for an extra kick.

Protein Tip

Pairing this uttapam with a protein-rich side can make the meal more satisfying. Serve it with a bowl of curd, paneer-based chutney or a side of sprouts for an easy way to add more protein to your plate.

Frequently Asked Questions

Can I use any dosa batter to make high-protein uttapam?

Yes. You can use your preferred dosa batter, whether homemade or store-bought. Adjust the water slightly if the batter becomes too thick after adding the protein powder.

How do I keep the uttapam soft inside?

Cook the uttapam over medium heat rather than high heat. This gives the thicker batter enough time to cook through while allowing the vegetables to soften without burning.

What vegetables can I add to this protein uttapam?

Onion, tomato and capsicum work well, but you can also add grated carrot, spinach, coriander or finely chopped green chilli depending on your preference.
Back to blogs