Warm Apple Cinnamon Protein Mug Cake Recipe

The familiar combination of baked apple and cinnamon takes on a quick, single serve form in this warm mug cake. Grated apple adds little pockets of fruity sweetness, while cinnamon brings a gentle spice that makes the dessert especially comforting.

Unflavoured Horlicks Protein Powder blends into the batter without changing its apple cinnamon character. With just a mug and a few everyday ingredients, you can have a freshly cooked dessert ready in minutes.

Apple Cinnamon Protein Mug Cake Recipe at a Glance

Protein Approximately 29g per serving
Fibre Approximately 4 to 5g per serving
Calories Approximately 360 to 400 kcal
Prep Time Under 5 minutes
Cook Time 1 to 2 minutes
Serves 1
Recipe Type Mug Cake, Dessert
Dietary Vegetarian; contains milk and gluten

Note: Nutrition values are approximate and may vary depending on the apple, milk, butter or oil and other ingredients used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet (36g) unflavoured Horlicks protein powder

1 small apple, grated

3 tablespoons refined flour

¼ teaspoon cinnamon powder

¼ teaspoon baking powder

4 tablespoons jaggery powder

2 tablespoons melted butter or neutral oil

⅓ cup milk

 How to Make Apple Cinnamon Protein Mug Cake

Mix the batter, fold in the grated apple and microwave until you have a warm, soft cake ready to enjoy.

Step 1

Step 1: Prepare the Batter

Add the refined flour, unflavoured Horlicks protein powder, cinnamon powder, baking powder and jaggery powder to a microwave-safe mug. Mix well to distribute the dry ingredients evenly.

Step 2

Step 2: Add the Wet Ingredients

Pour in the milk and melted butter or neutral oil. Stir until you have a smooth batter without any dry pockets.

Step 3

Step 3: Fold in the Apple

Add the grated apple and gently fold it into the batter. Make sure the apple is spread evenly throughout the mixture.

Step 4

Step 4: Cook the Mug Cake

Microwave on high for about 60 to 90 seconds, or until the cake has risen and the centre is just set. Cooking time may vary depending on your microwave.

Step 5

Step 5: Rest and Serve

Let the mug cake rest for about a minute before serving. Enjoy it warm, either on its own or with a topping of your choice.

Why This Recipe Works

Grated apple adds moisture and natural sweetness to the mug cake, while cinnamon gives it a warm, spiced flavour. Jaggery complements the apple without overpowering it, and melted butter adds richness to the batter. Unflavoured Horlicks protein powder fits naturally into this combination, adding protein while allowing the apple and cinnamon to remain the main flavours.

 Smart Protein Pairings

  • Apple and yoghurt pairing: Serve the warm mug cake with a spoonful of Greek yoghurt and a sprinkle of cinnamon for a creamy contrast and extra protein.
  • Nut butter finish: Add a thin drizzle of almond or peanut butter for a nutty flavour that pairs naturally with baked apple and cinnamon.
  • Complete snack: Pair the mug cake with a glass of milk for a simple combination of carbohydrates and protein that works well as an evening snack.

 Cooking Tip

Grate the apple just before adding it to the batter and avoid squeezing out all its moisture. The apple's natural juices help keep the mug cake soft as it cooks.

Frequently Asked Questions

Can I use whole wheat flour instead of refined flour?

Yes. Whole wheat flour can be used, although it may make the mug cake slightly denser. You may need a small additional splash of milk to achieve a smooth batter.

Can I use any type of apple?

Yes. Sweet or mildly tart apples can work well. A naturally sweet apple will give the mug cake a sweeter flavour, while a tart variety creates more contrast with the jaggery and cinnamon.

How do I prevent the apple mug cake from becoming dry?

Avoid overcooking it. Microwave it until the centre is just set and allow it to rest for a minute before eating. The grated apple also helps retain moisture in the cake.
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