High Protein Blueberry Peanut Butter Smoothie Bowl Recipe

Creamy, fruity and topped with your favourite crunchy additions, this high protein smoothie bowl is an easy way to make breakfast feel a little more exciting. Juicy blueberries and creamy peanut butter come together for a delicious mix of sweet and nutty flavours in every spoonful.

Made with unflavoured Horlicks protein powder, curd and milk, this smoothie bowl takes under 10 minutes to prepare. Blend it until thick and creamy, add your favourite toppings and enjoy it chilled before or after a workout.

High Protein Smoothie Bowl Recipe at a Glance

Protein Approximately 20 to 23g per serving
Fibre Approximately 4 to 5g per serving
Calories Approximately 300 to 340 kcal
Prep Time Under 10 minutes
Serves 1
Recipe Type Bowl, Smoothie
Dietary Vegetarian; contains milk and peanuts

Note: Nutrition values are approximate and may vary depending on the cheese and other ingredients used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet Unflavoured Horlicks protein powder

½ cup blueberries, fresh or frozen

1 tablespoon peanut butter

¼ cup curd

½ cup milk

Toppings of your choice, as required

How to Make a High Protein Smoothie Bowl

Blend a handful of simple ingredients into a thick, creamy bowl that is ready to enjoy in minutes.

Step 1

Step 1: Blend the Ingredients

Add the blueberries, peanut butter, curd, milk and unflavoured Horlicks protein powder to a blender. Blend until smooth and creamy.

Step 2

Step 2: Check the Consistency

Pour the blended mixture into a bowl. If you prefer a thicker smoothie bowl, use chilled or frozen blueberries and add the milk gradually while blending.

Step 3

Step 3: Add Your Toppings

Top with your choice of sliced fruit, nuts, seeds, granola or a drizzle of peanut butter. Serve fresh and chilled.

Why This Recipe Works

The combination of blueberries and peanut butter brings together fruity sweetness and rich nuttiness, while curd gives the bowl a creamy consistency. Unflavoured Horlicks protein powder blends into the smoothie base without overpowering these familiar flavours, making it an easy protein rich option for breakfast or around your workout.

Smart Protein Upgrades

  • Add a crunchy boost: Sprinkle roasted almonds, pumpkin seeds or peanuts over the bowl.
  • Make it more filling: Add a spoonful of oats or chia seeds for extra texture and fibre.
  • Try a creamy topping: Add a spoonful of Greek yoghurt or peanut butter before serving.

Nutrition Tip

Blueberries add colour, flavour and fibre to this smoothie bowl, while peanut butter contributes protein and healthy fats. Adding a mix of fruit, seeds or nuts as toppings can also bring different textures and nutrients to your bowl.

Frequently Asked Questions

Can I use frozen blueberries for this smoothie bowl?

Yes. Frozen blueberries work especially well because they help create a thicker and colder smoothie bowl without needing extra ice.

How can I make my smoothie bowl thicker?

Use frozen blueberries and add the milk gradually while blending. Using less liquid helps create a thicker consistency that is easier to eat with a spoon.

What can I add on top of a protein smoothie bowl?

You can use sliced bananas, berries, nuts, seeds, granola, oats or a little peanut butter. Choose toppings based on the flavour and texture you enjoy.
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