High Protein Chocolate Peanut Mousse Recipe

A rich chocolate dessert with a creamy peanut butter centre, this high protein mousse is made for those moments when you want something indulgent without spending much time in the kitchen. Mascarpone and Greek yoghurt create a smooth base, while peanut butter adds a familiar nutty richness.

Chocolate flavoured Horlicks protein powder blends into the mousse to bring a deeper cocoa flavour and a protein boost. Serve it chilled for a dessert that feels decadent, yet comes together with just a few simple ingredients.

High Protein Chocolate Peanut Mousse Recipe at a Glance

Protein Approximately 24g per serving
Fibre Approximately 3 to 4g per serving
Calories Approximately 350 to 400 kcal
Prep Time Under 10 minutes
Chill Time 30 minutes
Cook Time 10 to 15 minutes
Serves 2
Recipe Type Dessert, Mousse
Dietary Vegetarian; contains milk and peanuts

Note: Nutrition values are approximate and may vary depending on the mascarpone, Greek yoghurt, peanut butter and sweetener used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet chocolate flavoured Horlicks protein powder (36g)

75g mascarpone cheese

75g Greek yogurt

2 tbsp cocoa powder(optional for Dark chocolate flavour)

3 tbsp peanut butter

sweetener of choice (honey, maple syrup, stevia, or powdered jaggery)

A pinch of salt

1 to 2 tbsp milk

 How to Make High Protein Chocolate Peanut Mousse

Bring the ingredients together into a smooth, creamy mousse and let it chill until ready to enjoy.

Step 1

Step 1: Make the Chocolate Base

Add the mascarpone cheese, Greek yoghurt, chocolate flavoured Horlicks protein powder and cocoa powder, if using, to a mixing bowl. Add a pinch of salt and mix until smooth.

Step 2

Step 2: Add the Peanut Butter

Add the peanut butter and your preferred sweetener. Mix well until the peanut butter is evenly incorporated and the mousse has a rich, creamy consistency.

Step 3

Step 3: Adjust the Texture

Add 1 tablespoon of milk and mix. Add another tablespoon if needed until you reach a smooth, spoonable consistency without making the mousse too runny.

Step 4

Step 4: Chill and Serve

Divide the mousse between serving bowls or glasses. Refrigerate for at least 30 minutes before serving. Add a small drizzle of peanut butter or a sprinkle of cocoa powder on top if desired.

Why This Recipe Works

Mascarpone gives the mousse its rich and creamy base, while Greek yoghurt adds a smooth texture with a subtle tang. Peanut butter brings a nutty contrast to the chocolate, and chocolate-flavoured Horlicks protein powder ties the flavours together while adding protein. A small amount of cocoa powder can be added when you want a deeper dark chocolate flavour.

 Smart Protein Upgrades

  • Add a crunchy layer: Top with roasted peanuts or chopped almonds for extra texture.
  • Make it more indulgent: Add a few dark chocolate shavings before serving.
  • Add some fruit: Serve with sliced banana or strawberries for a fresh contrast to the rich chocolate and peanut flavours.

 Did You Know?

A small pinch of salt can help bring out the flavour of chocolate and peanut butter. It adds balance to the sweetness and makes the richer flavours stand out more clearly.

Frequently Asked Questions

Can I make this chocolate peanut mousse without mascarpone?

Yes. You can replace mascarpone with additional Greek yoghurt for a lighter, tangier mousse. The final texture may be slightly less rich.

How can I make the mousse taste more chocolatey?

Add the optional cocoa powder to the mixture for a deeper chocolate flavour. You can also use dark cocoa powder for a more intense cocoa taste.

How long can I store this protein mousse?

Keep the mousse covered and refrigerated, and enjoy it within 1 to 2 days for the best texture and flavour.
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