HIGH PROTEIN KHEER

WHAT YOU'LL NEED INGREDIENTS

1 sachet (36g) Unflavoured Horlicks Protein Powder

½ cup cooked rice

2 cups cold milk

4 tbsp jaggery powder

¼ tsp cardamom powder

Step 1

Step 1

Cook ½ cup cooked rice, 2 cups milk, 4 tbsp jaggery powder, and ¼ tsp cardamom powder on low heat for 5–7 minutes until well combined

Step 2

Step 2

Meanwhile, blend ¼ cup cold milk,1/2 cup cooked rice, and 1 sachet (36g) Unflavoured Horlicks Protein Powder until smooth and creamy

Step 3

Step 3

Turn off the heat and Add the blended protein mixture to the kheer and mix thoroughly

Step 4

Step 4

Chill for 30–60 minutes. Garnish with chopped almonds and pistachios if desired

Step 5

Step 5

Serve chilled. Serves 2.

Back to blogs