Chocolate Banana Protein Overnight Oats Recipe

A little preparation the night before can make breakfast much easier. These overnight oats combine creamy milk and yoghurt with chocolate flavoured Horlicks Protein Powder, rolled oats and flax seeds, then finish with sweet pieces of chickoo or banana.

As the oats rest in the refrigerator, they absorb the milk and soften into a creamy, spoonable breakfast. It is a simple option for busy mornings, and you can prepare it ahead so breakfast is ready when you are.

Chocolate Banana Protein Overnight Oats Recipe at a Glance

Protein Approximately 32g per serving
Fibre Approximately 5 to 6g per serving
Calories Approximately 300 to 340 kcal per serving
Prep Time Under 5 minutes
Chill Time 4 hours or overnight
Serves 1
Recipe Type Overnight Oats, Breakfast
Dietary Vegetarian; contains milk

Note: Nutrition values are approximate and may vary depending on the milk, yoghurt and fruit used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet chocolate flavoured Horlicks protein powder

2 tablespoons rolled oats

½ cup milk

1 tablespoon yoghurt

1 teaspoon flax seeds

Chopped chickoo or banana, as required

How to Make Chocolate Banana Protein Overnight Oats

Mix everything together, let the oats soak overnight and wake up to a ready to eat breakfast.

Step 1

Step 1: Combine the Ingredients

Add the rolled oats, chocolate flavoured Horlicks protein powder and flax seeds to a jar or bowl. Pour in the milk and add the yoghurt. Stir well until the mixture is evenly combined.

Step 2

Step 2: Add the Fruit

Fold in some chopped chickoo or banana, reserving a little for topping if desired.

Step 3

Step 3: Let It Rest

Cover the jar or bowl and refrigerate for at least 4 hours or overnight. This gives the oats and flax seeds time to absorb the liquid and soften.

Step 4

Step 4: Serve Chilled

Stir the overnight oats before serving. Top with the reserved fruit and enjoy chilled.

Why This Recipe Works

Rolled oats absorb the milk and yoghurt as they rest, creating the creamy consistency that makes overnight oats so convenient. Chocolate flavoured Horlicks protein powder brings a rich cocoa flavour and protein to the base, while flax seeds add texture. Banana or chickoo provides natural sweetness and a fruity contrast to the chocolate.

Smart Protein Upgrades

  • Add a creamy layer: Top with Greek yoghurt for extra creaminess and protein.
  • Bring in some crunch: Add chopped almonds, walnuts or pumpkin seeds before serving.
  • Make it more filling: Stir in a spoonful of peanut butter for a richer flavour and additional protein.

Nutrition Tip

Flax seeds provide fibre and healthy fats, while oats contribute fibre and carbohydrates. Combining these ingredients with a protein source such as Horlicks protein powder can make overnight oats a more balanced breakfast option.

Frequently Asked Questions

Can I prepare these overnight oats without yoghurt?

Yes. You can leave out the yoghurt and add a little extra milk if needed. The oats will still soften as they soak overnight, although the final texture may be slightly less creamy.

Can I use banana and chickoo together?

Yes. Using both gives the oats a combination of creamy banana and naturally sweet chickoo flavours. You can adjust the quantity based on how sweet you prefer your breakfast.

How long can I keep overnight oats in the refrigerator?

For the best texture and flavour, enjoy them within 1 to 2 days. Keep them covered and refrigerated until ready to eat.
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