Protein-Rich Creamy Cheese and Broccoli Soup

A warm bowl of broccoli soup makes for a simple, comforting meal when you want something savoury and satisfying. Tender broccoli, onion and garlic create the base, while melted cheese adds a creamy finish and a hint of richness.

Unflavoured Horlicks protein powder blends into the soup without overpowering its vegetable and cheesy flavours. With a handful of everyday ingredients and minimal preparation, this soup is a convenient choice for an evening snack or light meal.

Creamy Cheese and Broccoli Soup Recipe at a Glance

Protein Approximately 30g per serving
Fibre Approximately 4 to 5g per serving
Calories Approximately 250 to 300 kcal
Prep Time Under 20 minutes
Cook Time 10 to 15 minutes
Serves 1
Recipe Type Soup
Dietary Vegetarian; contains milk

Note:Nutrition values are approximate and may vary depending on the cheese and other ingredients used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet unflavoured Horlicks protein powder

1 cup broccoli florets

1 garlic clove, finely chopped

2 tablespoons chopped onion

2 tablespoons grated cheese

¼ teaspoon salt

1½ cups water

How to Make Creamy Cheese and Broccoli Soup

A few simple steps are all it takes to turn fresh broccoli and everyday ingredients into a warm, creamy soup.

Step 1

Step 1: Cook the Vegetables

Add the broccoli, chopped onion, garlic and water to a saucepan. Bring to a gentle boil and cook until the broccoli is tender.

Step 2

Step 2: Blend Until Smooth

Allow the cooked vegetables to cool slightly, then blend until smooth. You can leave some small pieces of broccoli if you prefer a little texture in your soup.

Step 3

Step 3: Add the Protein Powder

Return the blended soup to the saucepan over low heat. Add the unflavoured Horlicks protein powder and salt. Stir continuously until the powder is completely incorporated and the soup is smooth.

Step 4

Step 4: Finish with Cheese

Add the grated cheese and stir until melted. Pour the soup into a bowl and serve warm.

Why This Recipe Works

Broccoli gives the soup its earthy vegetable flavour and smooth consistency, while onion and garlic add savoury depth. Cheese brings creaminess and richness, and unflavoured Horlicks protein powder adds protein without changing the character of the soup. Keeping the heat low after adding the protein powder helps maintain a smooth consistency.

 Smart Protein Upgrades

  • Add a creamy boost: Top with a spoonful of Greek yoghurt for extra creaminess and protein.
  • Add some crunch: Sprinkle roasted pumpkin seeds, almonds or sunflower seeds over the soup before serving.
  • Make it a fuller meal: Pair the soup with whole wheat toast and a side of curd for a more substantial plate.

Nutrition Tip

Broccoli naturally provides fibre along with several essential nutrients. Pairing it with a protein source such as Horlicks protein powder and a side of whole grain toast can make this light soup part of a more balanced meal.

Frequently Asked Questions

Can I use frozen broccoli for this soup?

Yes. Frozen broccoli can be used instead of fresh florets. Cook it until tender before blending and adjust the cooking time as needed.

Can I make this soup without blending it?

Yes. Finely chop the broccoli and cook it with the onion and garlic if you prefer a chunky soup. Add the protein powder and cheese towards the end and stir until well combined.

What cheese works best in broccoli soup?

Cheddar works particularly well because its flavour complements broccoli and it melts smoothly. You can also use mozzarella or another mild melting cheese based on your preference.
Back to blogs