Spiced High-Protein Buttermilk (Chaas) Recipe

Cool, savoury and packed with familiar Indian flavours, this high-protein buttermilk is a refreshing way to add protein to your day. Fresh curd, mint, coriander, ginger, green chilli and roasted cumin come together for a classic chaas with a deliciously spiced finish.

Made with unflavoured Horlicks protein powder, this quick protein buttermilk takes less than five minutes and needs no cooking or appliances. Enjoy it with lunch, as an evening snack, or after a workout when you want something light, cooling and easy to prepare.

High Protein Buttermilk Recipe at a Glance

Protein Approximately 32 to 33g per serving
Fibre Approximately 2 to 3g per serving
Calories Approximately 250 to 280 kcal
Prep Time Under 5 minutes
Serves 1
Recipe Type Indian Snack
Dietary Vegetarian; contains milk; may contain soy, wheat, barley, oats and nuts

Note: Nutrition values are approximate and may vary depending on the ingredients used.

WHAT YOU'LL NEED INGREDIENTS

1 sachet unflavoured Horlicks protein powder

1 cup curd

½ cup chilled water

A small handful of fresh mint leaves

A small handful of fresh coriander leaves

1 small piece of green chilli

½ inch piece of ginger

½ teaspoon roasted cumin powder

¼ teaspoon black salt

Ice cubes, as required

How to Make High Protein Buttermilk

This quick protein buttermilk brings together the familiar flavours of homemade chaas in just a few simple steps.

Step 1

Step 1: Blend the Ingredients

Add the curd, unflavoured Horlicks protein powder, mint, coriander, green chilli, ginger, roasted cumin powder and black salt to a blender. Blend until smooth and well combined.

Step 2

Step 2: Add Chilled Water

Pour in ½ cup of chilled water and mix well until the buttermilk reaches a light, drinkable consistency.

Step 3

Step 3: Chill and Serve

Add a few ice cubes if you like your buttermilk extra cold. Pour into a glass and serve immediately.

 Why This Recipe Works

Traditional chaas already has a refreshing combination of curd, herbs and spices. Adding unflavoured Horlicks protein powder makes it an easy way to include protein without changing the familiar savoury flavour profile. Mint and coriander keep it fresh, while roasted cumin and black salt bring the classic taste of Indian buttermilk to every sip.

Smart Protein Upgrades

  • Add a cooling twist: Blend in a few extra mint leaves for a fresher, more refreshing flavour.
  • Make it more filling: Pair your buttermilk with roasted chana, sprouts chaat or a light paneer snack.
  • Turn up the spice: Add a pinch of black pepper or a little extra green chilli if you prefer a sharper kick.

Make It Your Way

Like your chaas mild and creamy? Use less green chilli and add a little more chilled water. Prefer a stronger masala flavour? Add extra roasted cumin, black salt or a pinch of black pepper. You can also garnish your glass with fresh coriander and a sprinkle of cumin before serving.

Frequently Asked Questions

Can I make this high-protein buttermilk without a blender?

Yes. You can whisk the curd and unflavoured Horlicks protein powder together until smooth, then add the herbs, spices and chilled water. Mix well before serving.

Can I prepare this protein buttermilk ahead of time?

It is best enjoyed fresh and chilled. If you need to prepare it in advance, refrigerate it and stir well before serving.

When is the best time to have high protein buttermilk?

You can enjoy it with lunch, as a light evening snack, or after a workout. Its quick preparation also makes it convenient when you want a refreshing protein-rich drink without spending much time in the kitchen.
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